What is Health coaching?
Health coaching is a supportive way to get the personal attention you need to reach your goals. Just as a sports coach helps an athlete develop and excel at a sport (whether beginner or advanced), a health coach will help you develop and excel at being healthy! No matter where you are in life, I will meet you at your own individual level and help find what YOU need to move forward to a healthier, happier life!
What this coaching program IS about:
What this coaching program is NOT about:
What this coaching program is NOT about:
Food/nutrition advice
Exercise/movement programs
Feeling fulfilled, appreciated & satisfied
Changing negative thought patterns
Motivation and support
Personalized results
Regaining energy
True habit change
Combating self-sabotage
Real solutions in a busy world
Being the best version of yourself
What this coaching program is NOT about:
What this coaching program is NOT about:
What this coaching program is NOT about:
Deprivation
Starvation
Extreme dieting
Mentally beating yourself up
Killing yourself just to lose a pound
Falling back in to the same old rut
Impossible follow thru
Fads that don’t last
Yo-yo dieting
Feeling stuck
Giving up
Personal, active coaching
What this coaching program is NOT about:
Personal, active coaching
Phone, Virtual and in Person
Discover and eliminate toxic habits
Create healthy life routines
Use a personalized system
Have true accountability
Get individual support
Feel real human connection
Make a breakthrough
Change your mindset
Connect to your purpose
Feel amazing!