Are you ready to go from good to GREAT?
90 Day TOTAL TRANSFORMATION:
Evaluate and Improve multiple areas of health & wellness. Add and change habits for a cohesive, symbiotic approach to overall health.
120 Day ELITE IMPROVEMENT:
Pinpoint specific areas of blocked progress. Break through barriers, and "level up" in multiple areas of health and fitness.
All sessions can be done over the phone or virtually. Clients can be in any time zone!
Program Focus
- Food management
- Exercise plans
- Emotional eating
- Digestion issues
- Healthy mindset
- Accountability
- Self-sabotage
- Emotional support
- Stress management
- Sleep habits
- Healthy hobbies
- Negative self-talk
- Motivation
- Scheduling
- Living a fulfilling life
Things people turn to when their life needs a major change:
- Personal trainer: 3 months = $1,500 - $4,000
- Facelift / Liposuction = $2,000 - $15,000
- Kitchen renovation = $9,000 - $35,000
- Therapist = $60-$250/hr
- Jenny Craig / Lindora / Nutrisystem type of food programs = approx $30 - $150/wk + Start up, food or other fees
These things are GREAT if they lead to you feeling healthy, happy and energized. If you have done any of the above and still lack fulfillment, I have a tailor-made program just for you!
Action steps, personal support and true accountability.