Let's do this together!
Yes, you could totally do this on your own... but if you haven’t yet... then why not let me help you?
Tracy Zee
Originally a professional dancer, I have always been concerned with what makes up true health & fitness and what is just a cycle of annoying mental games. Health doesn’t have to be hard. I am excited to be part of this growing movement towards elite health and fitness as an HCI Certified Health Coach.
I have over 20 years experience as a personal trainer. I have worked with all levels of fitness and realize that health is about life as a whole, not just burning calories or depriving yourself of nutrients. I believe that physical health goes hand in hand with emotional health and general well-being. Together we’ll discover what YOU need to move forward with your health and life goals. We’ll figure out what has stopped you in the past and break through those barriers. We'll revamp your workouts or create new ones that can be done anywhere. We’ll upgrade your eating, work and sleep habits and address any stress and anxiety issues that may be holding you back.
There are many different versions of “healthy” out there. Let’s find YOUR path to being truly confident and happy.
Try a fun and realistic way to get healthy.
98% of people who lose weight gain it back within 6 months!
Here’s why:
- Restrictions and rules that feel miserable
- Relying on will power (exhausting)
- No proper plan for implementation
- Relying on motivation (what if you’re having an off day?)
- No real strategy for overcoming temptation
Join the 2% that succeeds!